CROSSFIT CERVUS

We believe that the key to a long, healthy life is the ability to move through it properly, so Cervus’ CrossFit program focuses heavily on building strength and technique.

After successfully completing our Fundamentals Course, where you are taught all of our movements in a safe and slow environment, you graduate into CrossFit classes and begin your fitness journey with our coaches.


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CERVUS FIT FOR LIFE

Geared towards improving the quality of life for our 55+ age group, this program emphasizes the importance of strength, range of motion, and increased cardio capacity, helping to invigorate the body & mind.

Like all of our programs, “Fit For Life” focuses heavily on safety and longevity in fitness, but don’t be confused, this is still CrossFit at it’s core. We just eliminate all of the “crazy” stuff.


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CERVUS BARBELL CLUB

Our “Varsity Athlete” program focus on getting high school athletes stronger, faster, and more agile, with an emphasis on safety & injury prevention, to make them stand out in front of their coaches during their season.

Additionally, our “Cervus Barbell Team” competes in local and national-level Olympic Weightlifting and Powerlifting meets. We build athletes. We build champions.


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KICK YOUR ASANA YOGA

Build confidence, strength, flexibility and endurance. Our yoga classes are perfect for everyone, from beginners to seasoned athletes. Everyone is challenged! Small group setting with a certified yoga instructor.

This is not your “traditional” yoga. Be prepared for laughs, sweat, and maybe a lil’ bit of gangsta rap. Work, sweat, repeat.


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FITNESS

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NUTRITION

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COMMUNITY

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What Our Members Say

We have the best community. If you still need convincing just listen to what they have written about their experience at Cervus.

“So happy I found this place! They are positively transforming my body and I have made really great friends too. People of all fitness levels working out together, supporting each other and overall just having a blast. Would highly recommend!”

Dr. Jenny S.
VETERINARY neurologist

Well Jason hasn’t written a review yet but it would probably be along the lines of “…something something something…I love bench press!” or “Suns out, guns out!”

Dr. Jason R.
cardiologist

“The day I walked in I was extremely nervous….When I walked through that door Duke greeted me with open arms. I never expected what happened. EVERYONE was extremely friendly and immediately welcomed me into the “family”. I wished I did this sooner.”

LT Mike W.
Fire Lieutenant

Cervus Coaching Staff

Our coaches are highly trained and extremely dedicated to their craft. We strive to better ourselves both in learning and practice so that we can lead by example as well as teach the latest and most effective techniques, all while keeping you safe.

DUKE PERINO

Head Coach

“Ready? Gooood. In 10…”

CrossFit Level 1 Trainer

USAW Sports & Performance Coach

Pendlay Olympic Weightlifting Seminar

FuBarbell Olympic Weightlifting Clinic

USA Powerlifting Club Coach

Juggernaut Training Systems Performance Summit

Power Monkey Summer Intensive Seminar

Power Monkey Gymnastics Clinic

Meet Duke

CAMERON BAHR

Assistant Coach

“Act like you’ve been here before!”

BS Exercise Science (McDaniel)

CrossFit Level 1 Trainer

Juggernaut Training Systems Performance Summit

NASM Certified Personal Trainer

Meet Cam

MELONIE PERINO

Yoga Instructor / Nutrition Coach

“Your anus isn’t blossoming, Jake!”

(actual statement)

Certified Yoga Instructor

Precision Nutrition Pn1 Certified

Juggernaut Training Systems Performance Summit

Meet Melonie

3

PROGRAMS

70

MEMBERS

1,000,000+

LBS DEADLIFTED

Join us. Learn about our Fundamentals Course!

Blog & Community Events

Our gym’s community is not only passionate about getting together and crushing a workout, we also love helping those who need compassion within our local community. Here are some of the fun things we have planned in the upcoming months.

Nutrition, Bitch: Bites – 10 Tips to Avoid the “Stuffing”

I KNOW…we’ve built a holiday around overindulgence. You want me to leave you the f*ck alone and not talk about nutrition on this, the sacred day of overeating. Just hear[…]

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November 21, 2017 0

Nutrition, Bitch: Bites – Behavior vs. Outcome

Behavior Goal VS. Outcome Goal Do you know the difference between a behavior goal and an outcome goal? A behavior goal is based on something you can directly control and[…]

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November 14, 2017 0

Nutrition, Bitch: Bites

5 Reasons to Eat Healthy Sh*t That Have Nothing to Do With Weight Loss It Boosts Your Energy Paying attention to your nutrition and eating balanced meals and snacks can[…]

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November 7, 2017 0

Membership Pricing

Whether you are a hard-core gym rat who comes in everyday or your busy schedule only permits two times a week, we have a plan for everyone. Call for additional details. All prices are subject to change without notice. All prices are subject to NJ sales tax.

NOTE: ALL prospective members must first attend our Fundamentals Course before graduating on to any CrossFit, Fit For Life, or Varsity Athlete memberships or punch card, regardless of previous CrossFit/gym experience.

CROSSFIT (UNLIMITED)

CrossFit and Fit For Life Classes

$ 145 / mo.

  • Unlimited CrossFit/Fit For Life classes
  • Access to Yoga & Open Gym
  • 8 available class times per day
  • Access to Nutrition Coaching
  • Month-to-Month Contract
  • Avg $7.25 per class (5x per week)
  • Must attend Fundamentals first
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VARSITY ATHLETE

Student Rate  (12-17 yr old)

$ 115 / mo.

  • 4 days a week (Mon-Tue-Thu-Fri)
  • One hour After School Program
  • Builds overall strength
  • Improves coordination and balance
  • Focuses on explosive power
  • NO access to Yoga / Open Gym
  • Must attend Fundamentals first
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CROSSFIT (PUNCH CARD)

8 Sessions Per Month

$ 80 / mo.

  • 8x per month / 2x per week (avg)
  • Perfect for busy lives
  • Helps ease fitness into your schedule
  • Must attend Fundamentals first
  • NO access to Yoga / Open Gym
  • Avg $10 per class (8x per month)
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YOGA MEMBERSHIP

Unlimited Yoga Sessions

$ 75 / mo.

  • Fun and relaxed atmosphere
  • Reduce stress and anxiety
  • Build core strength and confidence
  • Emphasis on mobility and stability
  • Master breathing techniques
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TORCH & TONE UNLIMITED

Unlimted T&T Classes

$ 60 / mo.

  • 30 minute class, in and out
  • High Intensity Interval Training (HIIT)
  • Calisthenics (body weight movement)
  • Plyometrics (jump training)
  • No barbell / No intimidation
  • Torch fat / Tone muscle
  • No long term commitment
  • Babysitting (by appointment)
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Get in Touch

We’d love to speak with you about your goals and expectations. Let’s set up a no-pressure call so that you can ask the questions you have and we can ease your mind. It will also give us a chance to explain the onboarding process. Submit your info below and we will contact you immediately. If you prefer a later call just state the time in the message area.


CERVUS CONTACT INFO & SCHEDULE

MON-TUE-THU-FRI

5am (CrossFit)
6am (CrossFit)
7am (Fit For Life)
8am (CrossFit)
9:15am (Torch & Tone)
10:00am (Torch & Tone)
11am (Personal Training)
12pm (Personal Training)
1pm (Personal Training)
2pm (Personal Training)
3pm (Varsity Athlete)
4pm (Open Gym)
5pm (CrossFit)
6pm (CrossFit)
7pm (CrossFit) 
8pm (Fundamentals)

WED 

4-6pm (Open Gym)
6pm (Yoga)
7pm (Fundamentals) 

SAT-SUN 

9am (Open Gym)
10am (Yoga)
12pm (Fundamentals)

START FUNDAMENTALS NOW!