Nutrition Services

BASIC PACKAGE


This is a good option if you’re looking to clean up your eating habits and jump-start weight loss. Our meal ideas and food prep ease you into eating whole, unprocessed foods and provide a “gut-reset” by eliminating some foods that are shown to disrupt digestion and cause other issues.

PRICING

PREMIUM PACKAGE


Our Premium Package offers the most support for those who are looking for a nutrition & behavior overhaul. If you find yourself falling back on bad habits, yo-yo dieting or self-sabotaging…you need a plan (not just a meal plan!). Our Premium Package is for long-term success!

PRICING

MACROS COUNSELING


This nutrition service is good for those with very specific goals, who already have excellent eating habits and a healthy relationship with food (to be determined by coach). Based on your bodyweight, height, body measurements and goals, I calculate your macros and give you some meal ideas that fit those macros. This is a “one and done” service, unless we have to recalculate/adjust numbers depending on new goals.

PRICING

Nutrition Pricing

Proper nutrition will increase health, energy and overall sense of well-being. It is the single most important factor to your fitness and health. Whether your goal is eating for athletic performance, trying to shed a couple extra pounds, or wanting to break bad habits and negative relationships with food, we have a nutrition package to help get you there!

All prices are subject to change without notice. All prices are subject to NJ taxes.

BASIC NUTRITION

One time fee

$ 50

  • Initial Triage & Assessment
  • Basic review of behavior / areas of improvement
  • 2 weeks sample KickStart meal ideas
  • Weekly check-in / Q&A
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MACROS COUNSELING

One time fee (per phase)

$ 25

  • Goal-setting Call / Q&A
  • Macros calculated for your personal goals
  • Sample meal ideas that fit your macros
  • Helps gain weight for strength
  • Helps lose weight for weight-class sports
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