This is a good option if you’re looking to clean up your eating habits and jump-start weight loss. Our meal ideas and food prep ease you into eating whole, unprocessed foods and provide a “gut-reset” by eliminating some foods that are shown to disrupt digestion and cause other issues.PRICING
Our Premium Package offers the most support for those who are looking for a nutrition & behavior overhaul. If you find yourself falling back on bad habits, yo-yo dieting or self-sabotaging…you need a plan (not just a meal plan!). Our Premium Package is for long-term success!PRICING
This nutrition service is good for those with very specific goals, who already have excellent eating habits and a healthy relationship with food (to be determined by coach). Based on your bodyweight, height, body measurements and goals, I calculate your macros and give you some meal ideas that fit those macros. This is a “one and done” service, unless we have to recalculate/adjust numbers depending on new goals.PRICING
Proper nutrition will increase health, energy and overall sense of well-being. It is the single most important factor to your fitness and health. Whether your goal is eating for athletic performance, trying to shed a couple extra pounds, or wanting to break bad habits and negative relationships with food, we have a nutrition package to help get you there!
All prices are subject to change without notice. All prices are subject to NJ taxes.
3 months of services
- Initial Triage & Assessment
- Cervus Nutrition 101 Info Sheet
- Extensive review of behavior / areas of improvement
- 4 weeks sample KickStart meal ideas
- Assisted reintroduction of eliminated foods
- 3 months worth of goal-settings tasks
- Weekly check / Q&A
- 5-days a week access (email/text) to Nutrition Coach
- Before & After Body Measurements (weight & tape)