In our day-to-day activities, most people are not able to experience a full range of motion in their ligaments and joints, making them tight and troublesome. Improved mobility can help decrease pain caused by tightness in the muscles that surround our joints, whether it be from overuse of those muscles or lack of flexibility in general. Yoga improves our mobility helping to alleviate those symptoms over time.
A well-rounded yoga practice will help even out imbalances in the body, preventing overuse injuries. Working on our body awareness ensures that we’re activating and strengthening the smaller muscle groups which properly support the larger, primary muscle groups, keeping them safe from harm.
Focusing on the breath during yoga helps bring a relaxed awareness to our body and mind. We can turn inwards, tune into what our body needs, and make that the focus of our practice that day. Synchronizing our breath with the postures, gradually builds internal heat, drawing us into a rhythmic flow that will leave you feeling relaxed and rejuvenated and shit. Can I get a fuck yeah?!
Meet our badass yogis!
Our yogis are all different skill levels, from beginners to experienced. No judgement here. We are all working towards the same goal.
We understand life is busy so we give you plenty of membership options to join our community. Maybe you can only get to one class every once in a while, so for you we have a drop-in rate. If you would prefer to take advantage of a full membership (12 classes each month), that includes* special yoga events, then we have that for you as well.
*Some special yoga events have additional (nominal) charges to pay for special expertise that we hire for those events. We will notify all members of those events with special charges before planned dates.
NOTE: CrossFit/Fit For Life (Unlimited) memberships include full yoga memberships automatically. All prices are subject to change without notice. All prices are subject to NJ sales tax.
CrossFit and Fit For Life Classes
$ 145 / mo.
- Unlimited CrossFit/Fit For Life classes
- Unlimited Yoga sessions
- Access to Open Gym
- 8 available class times per day
- Access to Nutrition Coaching
- Performance tracking system
- Must attend Fundamentals first
- Avg $7.25 per class (5x per week)
Get in Touch
We’d love to speak with you about your goals and expectations. Let’s set up a no-pressure call so that you can ask the questions you have and we can ease your mind. It will also give us a chance to explain the onboarding process. Submit your info below and we will contact you immediately. If you prefer a later call just state the time in the message area.
CONTACT INFO & SCHEDULE
3440 Sylon Blvd Hainesport, NJ 08036
7am (Fit For Life)
9:15am (Torch & Tone)
9:45am (Torch & Tone)
10:15am (Torch & Tone)
11am (Personal Training)
12:30pm (Personal Training)
3pm (Varsity Athlete)
4pm (Open Gym)
4-6pm (Open Gym)
9am (Open Gym)