Author: Duke Perino

555 Fitness September 11th Honor WOD at CrossFit Cervus (2017)

CrossFit Cervus participated in the 555 Fitness September 11th Honor WOD in respect of all the first-responders who passed in the line of duty on that fateful day in 2001. It was a tough workout with a great group of friends to remember a heart-wrenching day, and we’re so happy to have taken part in…
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September 10, 2017 0

Cervus Member Reward Program

Have you heard about our Member Rewards Program?? The single BEST way to bring people into our community is through word of mouth from our members! Here’s how it works: 1. Join CrossFit Cervus* 2. Bring your friend in to join. 3. When they renew for their first full month, as a huge “Thank You!”…
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August 29, 2017 0

Cervus’ Bring A Friend to CrossFit Day (August 2017)

This is where we say something funny about how great of a day yesterday was. We’ve been working on little sleep so just give us a bit, we’ll come back and finish this part soon enough. But for the record: We DID have a LOT of fun yesterday. Meeting the coach Meeting new friends Workouts…
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August 20, 2017 0

Men and Body Image Issues (My Personal Perspective)

I want to share something with everyone that most men who are overweight tend to avoid talking about: Men and body image issues. This is my perspective. #TransformationTuesday   My Journey Back into Fitness and Struggle with Body Image Issues   My fitness journey began in January of 2014. The photo on the left is…
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July 26, 2017 0

2nd Annual Fran For Fran 7/29/2017

Our 2nd Annual “Fran For Fran” celebration was a huge success! We raised so much in donations for our friends over at Friends of Burlington County Animal Shelter. We even got to meet a couple of the pups! It was such a great feeling to spread so much love to a cause we know Melonie’s…
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July 20, 2017 0